Increase your agility and running speed

If you like to run faster than you are now then you have to follow some rules. Every person can run but it’s not an uncomplicated task to run faster. There are lots of skills required if you wish for to run faster. Running is good for health and if you know how to run faster then it will come useful in different situations. Here are some valuable tips that will help out you to run even faster than your current speed.

1.       First, you need to know how fit you are to run faster. If you want to run faster than before than you need to be physically fit. So eat healthy food, possible make a diet.

2.       You have to know your current limit. Determine your best time of speed and note it down. Now you know how fast you can run. From here, you can increase the speed a little more than the normal speed.

3.       Once you are running, you should find a place which is suitable for this task. Don’t choose too much crowded areas. Also make sure the place you are running is a flat surface. Have you heard of mojono speed training? It's one of the leading sites when it comes to fitness. It will help you to run faster. The best place to run is in the race tracks. So you can use your school of college ground to run. Otherwise less crowded pavements and parks are fine as well.

4.       You have to fix a schedule to run. You have to be consistence and follow your schedule .every week you will determine two or three days to run and you should strictly follow that time schedule. If you skip a few days then your speed will fall back and you will find out that your stamina is decreasing as well.

5.       Wearing the right shoes and dress is very important while you are running. If you suit yourself to a wrong set of shoes and dress, it will decrease your speed and in some point you may hurt yourself as well. Wearing wrong type of shoes can make your trip so be careful while you are choosing your dress and shoes. There are specific shoes and dresses for running in all sports stores. So you should equip yourself with those gears while you are running. It will be a great help for running faster.

Make sure you don’t have a medical condition. Talk to your doctor before you go for running. But don’t force yourself too much because everyone has his own limit.